Backstreet boys

Backstreet Boys’ AJ McLean Weight Loss Transformation Photos

Look good ! Member of the Backstreet Boys AJ McLean showed off his abs while flaunting his incredible weight loss.

“I thought I’d do a little backtracking on Thursday. I found the photo on the left from a year ago on vacation and wow it’s amazing what a little dedication and goal setting can do for a person,” the singer shared via Instagram in September 2022. “The journey is far from over. This is just the beginning! #modedeviesain #sober #nomoredadbod! Let’s go! If I can do it, so can you!!”

He cropped two photos next to each other, one of which showed AJ in the gym showing off his toned abs. He took selfies while flexing his muscles.

This isn’t the first time the “Everybody” singer has spoken candidly about her body image. Before his passage on Dancing with the stars in 2020, We Weekly confirmed that AJ had lost 15 pounds.

“The transformation is unrecognizable and I couldn’t be happier,” he posted on Instagram in September 2020. “I still have a ways to go, but now that I’m dancing like I never have before it happens. #dwts #healthysoberlife #transformationtuesday.

Amid the coronavirus lockdown, AJ said We Weekly that he had undergone “FaceTime training” to maintain a healthy lifestyle.

“I’ve been grain-free for a month, dairy-free – pretty much – for a month. [and] sugar free,” he shared with the publication in April 2020. “My best friend, who is my sponsor, we just got these mountain bikes. Just did a 21 mile bike ride today!

AJ admitted that he was “looking to be in the best shape of my life, to be healthy and to be happy – physically, mentally and emotionally”.

Along with his physical transformation, the musician has also spoken publicly about his sobriety journey.

“I’m going to be sober for a year tomorrow, which is crazy,” he shared on the “Pretty Messed Up” podcast in December 2020. “As long as I keep my side of the street clean, I can’t worrying about keeping your side of the street clean. And it actually worked out. I feel better.”

Not only does he feel better, he definitely looks his best! Scroll through the gallery to see AJ’s weight loss transformation over the years.